Videos

Internal Family Systems (IFS) explained by Dr. Richard Schwartz

Kristen Neff on the difference between self-esteem and self-compassion

Books

No Bad Parts, Healing Trauma and Restoring Wholeness with the Internal Family Systems Model, Dr. Richard Schwartz

You Are The One You’ve Been Waiting For, Bringing Courageous Love to Intimate Relationships, Dr. Richard Schwartz

Attached, The New Science of Adult Attachment and How It Can Help You Find--and Keep--Love, Amir Levine and Rachel Heller